Capturing the Perfect Moment: How to Take a Photo from a Video on iPhone

In this digital age, our smartphones have become an extension of ourselves, capturing every moment in vivid detail. With the advancement of technology, iPhones have made it easier than ever to record high-quality videos on the go. However, what happens when you come across a frame in your video that is just too perfect not to capture as a standalone photo? Fear not, as I will guide you through the simple process of taking a photo from a video on your iPhone.

Step 1: Open the Photos App

The first step is to locate the video from which you want to extract a photo. Open the Photos app on your iPhone and navigate to the video you wish to work with.

Step 2: Play the Video and Pause at the Desired Frame

Once you have located the video, tap on it to play. As the video plays, pause it at the exact frame that you want to capture as a photo. This may require some precision timing, so take your time to find the perfect moment.

Step 3: Navigate Frame by Frame

If pausing at the right moment proves challenging, fear not! You can navigate frame by frame by dragging your finger along the timeline at the bottom of the screen. This allows for more precise control over selecting the exact frame you want to capture.

Step 4: Capture the Photo

Once you have paused at your desired frame, it’s time to capture the photo. Simply tap on the ‘Capture’ button that appears on-screen while in video playback mode. This will save the selected frame as a standalone photo in your camera roll.

Step 5: Edit and Enhance (Optional)

After capturing the photo from your video, feel free to edit and enhance it using built-in editing tools on your iPhone. Adjust brightness, contrast, saturation, or apply filters to make your photo truly stand out.

Step 6: Save and Share

Once you are satisfied with your edited photo, save it to your camera roll and share it with friends and family on social media or messaging apps. Show off your photography skills by capturing stunning moments from your videos.


Taking a photo from a video on your iPhone is a simple yet powerful feature that allows you to immortalize fleeting moments with ease. By following these steps, you can extract high-quality photos from your videos and unleash your creativity in new ways. So next time you’re recording a video on your iPhone, keep an eye out for those picture-perfect frames waiting to be captured!