The Apple Watch has revolutionized the way we track our physical activity, providing real-time feedback and motivation to stay on top of our fitness goals. One essential aspect of utilizing your Apple Watch is adding workouts after a sweat session is complete. In this article, we’ll dive into the step-by-step process for recording exercises on your Apple Watch.
Step 1: Prepare Your Device
Before starting the workout tracking process, compose sure you’ve got your Apple Watch properly configured:
- Ensure it’s running watchOS 5 or later.
- Install and activate the “Workouts” app from the App Store if you haven’t already (it comes pre-installed on newer watches).
- Set up any necessary permissions for Health data sharing.
Step 2: Begin a New Workout
To add workouts, start by opening the Workouts app on your Apple Watch. You’ll be prompted to select “New” and then choose between two options:
- Automatically: Let the watch track your activity level throughout the day.
- Manually: Define a new workout session from scratch.
For this example, let’s opt for manual tracking (as we’re focused on adding an existing exercise).
Step 3: Select Exercise Type
Next, choose the type of exercise you’ve completed:
- Run
- Walk
- Hike
- Ride Bike
- Elliptical Trainer (or)
- Strength Training
Select your activity type by swiping left or right with your Apple Watch’s digital crown.
Step 4: Set Workout Details
Provide additional information about your workout:
- Duration: Tap the “+” and “-” buttons to set a time period for this exercise, ranging from 0 seconds to several hours.
- Calories Burned: This metric will be calculated based on the activity type you selected earlier.
Step 5: Add Exercise Intervals (Optional)
If your workout consisted of multiple intervals or stages, you can create custom sections within that single exercise:
- Tap the “+” button to add an interval.
- Define each stage with details such as duratoin and calorie burn.
This feature is particularly useful when tracking HIIT sessions, circuit training routines, or yoga classes where various positions were held for different times.
Step 6: End Your Workout
Once you’ve completed recording your exercise information, tap “Stop” to conclude the workout. This will:
- Update your Activity app with the new data.
- Generate an estimated calorie burn and distance traveled (if applicable).
- Allow you to review and edit any entries within the Workouts history.
Step 7: Review & Edit Workout History
Your Apple Watch now maintains a record of all workouts, providing insights into exercise performance over time. Use this data to:
- Track progress.
- Adjust workout regimens for optimal results.
- Monitor overall fitness levels and health trends through the Activity app on your iPhone.
Conclusion: Mastering Your Apple Watch Workout Tracking
By following these steps, you’ll be able to add workouts seamlessly using your Apple Watch after completing a physical activity session. This comprehensive guide has covered:
- Device preparation
- Initializing a new workout
- Selecting exercise type and setting details
- Adding intervals (optional)
- Concluding the workout
Embrace this powerful feature set within the Workouts app, utilizing its capabilities to further enhance your fitness experience with Apple Watch.