How to Reset Instagram Password: The Ultimate Guide

Greetings DAPPS Lovers! Nowadays, social media is an integral part of our daily lives. Instagram, as one of the most popular social networks, has captivated millions worldwide. However, forgetting your password can be a real headache. But, don’t worry- In this article, we’ll walk you through the step-by-step guide to reset Instagram passwords.

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Why Resetting Your Instagram Password is Essential

🔑 As social media grows, data security is of paramount importance. Instagram is no different. Resetting your Instagram password is crucial from time to time to keep your account secure from online hackers. Here’s why:

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Strengths of Resetting Your Instagram Password

There are several benefits to resetting your Instagram password:

1. Protection from Account Hijacking

🚫Cybercriminals might use Instagram password hacking techniques that enable them to access your account without your permission. Resetting your password can protect your account from cybercriminals and account hijacking.

2. Safety of Personal Information

💳 If a hacker gains access to your Instagram account, they can steal your personal information, including your mobile number and email addresses. Resetting your Instagram password will help keep your sensitive information out of the wrong hands.

3. Prevent Phishing Scams

🎣 Phishing scams via Instagram are a common phenomenon these days. Resetting your Instagram password often will prevent you from falling prey to these scams, which might lead to data theft or money loss.

Weaknesses of Resetting Your Instagram Password

Despite the advantages, resetting the Instagram password also has certain drawbacks, such as:

1. Inconvenience for Users

📲 Constant password updating requires users to spend a lot of time, particularly for users who have several Instagram accounts. Resetting your Instagram password regularly might result in inconvenience for users seeking to remember their new password.

2. Risk of Losing Information

🔄 If you don’t keep track of your password changes properly, you risk losing related data as well. In the event that you forget/reset your password and are unable to access your email or phone number, you may be locked out of your account forever.

How to Reset Your Instagram Password

🔐 Resetting your Instagram password is an easy and secure process. Here are a few steps to guide you through the process:

Step Description
Step 1 Open the Instagram App.
Step 2 Click “Get help signing in” below the Login button.
Step 3 Enter the Username or email address associated with your Instagram account.
Step 4 Click “Send an email” or “Send SMS” to get a security code.
Step 5 Enter the Security Code and Click ‘Next.’
Step 6 Create a New Password.
Step 7 Click “Reset Password.”
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👉 Note: You can also reset your Instagram password via Facebook if both accounts are synced.

FAQs About Resetting Instagram Password

1. Can I reset my Instagram password without an email address or phone number associated with my account?

Unfortunately, no. You’ll need access to the phone number or email address provided while registering for Instagram to reset your password.

2. How often should I reset my Instagram password?

We recommend updating your Instagram password at least every three months to keep your account secure.

3. How can I prevent myself from forgetting my Instagram password?

We suggest using strong passwords, saving them to a password manager like LastPass, and enabling two-factor authentication for better account security.

4. Can I reset my Instagram password if I’m logged in from a new device?

Yes, you can reset your Instagram password from any device as long as you have access to the email or phone number linked to your Instagram account.

5. Is there any other way to reset my Instagram password?

You can avoid resetting your Instagram Password by accessing your account by logging in with Facebook if you’ve already linked your Facebook account.

6. What should I do if an unauthorized person is accessing my Instagram account?

If you think someone else has access to your Instagram account, change your password immediately and enable two-factor authentication. You may also report a hacking attempt to Instagram Support ASAP.

7. How strong does my password have to be?

Your Instagram password should be at least eight characters long, use unique characters (e.g. @), and include uppercase and lowercase letters.

8. What happens if I try resetting my Instagram password multiple times?

If you try resetting your password too many times, Instagram will send you a “You’ve Tried Too Many Times” message. If this happens, you must wait until Instagram provides you with another password-reset email.

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9. Can I reset my Instagram password using my old password?

No, you can’t. You’ll need to enter your email or phone number to reset your password.

10. Can I reset my Instagram password if I don’t remember my password, email, or phone number?

If that’s the case, you’ve got only one possible solution: contacting Instagram support to request help.

11. Will resetting my Instagram password affect my posts, comments, or followers?

No, it’s just required to ensure that your account is secure. Resetting your password will have no effect on your Instagram posts, comments, or followers.

12. Can someone else reset my Instagram password for me?

No, only you or someone who has access to your email or phone number can reset your Instagram password.

13. How can I recover my Instagram account without resetting my password?

If you are unable to reset your password the usual way, Instagram also provides an option that may recover your account using the app’s “Need More Help” option. They’ll ask for an email address or phone number associated with your account and reply with specific instructions.


🙏 We hope this comprehensive guide on how to reset Instagram passwords has been helpful to you. Protecting your social media accounts from hackers is extremely important. Always remember to reset your passwords every few months. Make sure to enable two-factor authentication for enhanced security. Thanks for reading!

🚨 Actionable tip: Don’t forget Instagram passwords reset today!


The information contained in this article is for general information purposes only. The author will not be held responsible for any losses or damages arising from the use of this information.

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