How to Edit a Workout on Apple Watch

The Apple Watch is a convenient and versatile tool for tracking your workouts and monitoring your fitness progress. However, there may be times when you need to edit or customize a workout session on your device. Whether you want to change the type of exercise, adjust the duration, or modify the intensity level, editing a workout on your Apple Watch is a simple process that can help you get the most out of your fitness routine.

Accessing the Workouts App

To edit a workout on your Apple Watch, start by accessing the Workouts app on your device. You can do this by pressing the Digital Crown to access the Home screen, then tapping on the Workouts icon. Once you have opened the app, you will see a list of all your recent workouts.

Selecting the Workout to Edit

Scroll through the list of workouts until you find the one that you want to edit. Tap on the workout to open it and view more details about that particular session. This will allow you to see information such as the type of exercise, duration, calories burned, and more.

Editing the Workout Details

To edit the details of the workout, tap on the three dots (…) in the top right corner of the screen. This will bring up a menu with options to delete or share the workout, as well as edit it. Tap on “Edit” to make changes to the workout session.

Making Changes

Once you are in edit mode, you can make various changes to the workout session. You can adjust parameters such as exercise type, duration, goal settings, and more depending on what aspects of your workout you want to modify.

Saving Your Changes

After making all necessary adjustments, be sure to save your changes by tapping “Done” in the top right corner of the screen. This will update the details of your workout session with your new edits.

Syncing with iPhone

If you have an iPhone paired with your Apple Watch, any edits made to workouts on your watch will automatically sync with your iPhone’s Health app. This ensures that all your fitness data is up-to-date across all your devices.

By following these steps, you can easily edit and customize workouts on your Apple Watch to better suit your fitness goals and preferences. Whether you need to increase intensity levels, change exercise types, or simply track progress more accurately, editing workouts on your Apple Watch is a useful feature that can help enhance your overall fitness experience.