How to Edit a Workout on Apple Watch

Hello there! 👋 Are you looking to change up your workout routine and want to make some modifications to your current routine on your Apple Watch? You’re in the right place! Editing your workout on your Apple Watch can help you achieve your fitness goals and keep you motivated along the way. In this article, we will guide you on how to edit your workouts on your Apple Watch, allowing you to customize your exercise to suit your needs and preferences.

With the Apple Watch, you can track a variety of different workouts, including running, cycling, swimming, yoga, and more. If you’re utilizing the built-in Workout app, you can easily customize which metrics you want to see during your workout, including calories burned, distance, and heart rate. The ability to edit your workouts is incredibly beneficial, as it helps you tailor your exercise more effectively to track the areas you want to improve upon. Let’s dive into how you can edit your Apple Watch workout in a few simple steps. 🏃‍♂️🏋️‍♀️🚴‍♀️

Illustration of someone wearing Apple Watch while working out

How to Edit a Workout on Apple Watch

If you want to make changes to a workout you’ve already started on your Apple Watch, you can easily do so by following these simple steps:

Access the Workouts App

The Workouts app is where you can view and edit all of your active and completed workouts. To access it, simply press the Digital Crown until you see the app layout, then tap on the icon that looks like a green running figure with a white watch as its head.

If you haven’t used the app before, it may take a few seconds to load. When it does, you’ll be taken to the main Workouts screen which displays your most recent activity at the top and a scrollable list of all other workouts below.

Select the Workout to Edit

Scroll down the list and find the workout you want to edit. The app organizes your workouts by date, so you may need to swipe up or down to find the one you’re looking for. When you do, tap on it to view its details.

You’ll see a summary of your workout including the start time, end time, total time, total distance (if applicable), and total calories burned. Below that, you’ll see a list of metrics that were tracked during the workout, such as average heart rate, pace, and elevation gain.

If you’re happy with the workout, you can simply swipe left and tap on “End”. But if you want to make changes, keep reading.

Tap on Three Dots

Once you’ve selected the workout you want to edit, you’ll notice three small dots (an ellipsis) to the right of its name. This is the menu button. Tap on it to bring up a list of options.

The options that appear will vary based on the workout you selected. However, common options include “Resume”, “Edit”, “Delete”, and “Duplicate”.

Select “Edit”

Tap on “Edit” to enter editing mode. From here, you can make changes to a variety of factors such as the goal, type, duration, target, and more.

When you’re done editing, simply tap on “Save” to save the changes. Note that if you edit the workout after you’ve ended it, it will not affect the data that was already saved.

Editing workouts on your Apple Watch can help you keep track of your fitness goals and progress. Whether you want to change your goals or just correct an error, the Workouts app makes it easy.

Change the Type of Workout

If you have performed a workout on your Apple Watch, you may want to change the type of workout you are doing. Whether you want to switch from running to cycling or from yoga to swimming, changing the type of workout on your Apple Watch is simple and easy. Here is how you can do it:

Select the “Type” Button

The first thing you need to do is select the “Type” button on your Apple Watch. This button is typically located on the workout screen and is labeled as “Type”. Once you have found it, tap on it to proceed.

Choose a New Type of Workout

Once you have tapped on the “Type” button, you will see a list of all the available workout types on your Apple Watch. This list includes everything from running and cycling to swimming and yoga. Scroll through the list and choose the new type of workout that you want to do.

Press on “Done” Button

Finally, once you have selected the new workout type, press on the “Done” button. This will save your changes and the new workout type will be displayed on your screen. You can now start your new workout and track your progress using your Apple Watch.

Changing the type of workout on your Apple Watch is a great way to switch up your exercise routine and try out new activities. It can also help you achieve your fitness goals by allowing you to track your progress and challenge yourself in new ways. With these simple steps, you can easily change the type of workout on your Apple Watch and take your fitness journey to the next level.

If you need help with how to add a workout to your Apple Watch, our step-by-step guide can help.

How to Change the Goal of Your Workout on Apple Watch

If you’re ever in the middle of a workout and realize that your current goal isn’t challenging enough, don’t fret – the Apple Watch makes it easy to change your workout goal on the fly. Here’s how to do it:

1. Tap the “Goal” Button

During your workout, simply tap on the “Goal” button located at the bottom of your Apple Watch screen. This will bring up a list of various workout goals that you can choose from.

2. Choose a New Goal

Next, select a goal that you feel is more appropriate for your fitness level or that will push you further towards your overall fitness goals. The options range from time-based goals, such as running for a set amount of time, to calorie-burning goals, such as burning a specific number of calories during your workout.

3. Press on the “Done” Button

Once you have selected a new workout goal, all that’s left to do is press on the “Done” button to confirm your selection. Your workout will now be recalibrated with your new goal in mind, and you’ll be ready to continue on with your fitness journey.

With just a few taps, you can easily adjust your workout goal on your Apple Watch to better suit your needs and make the most out of your workout. So don’t feel constrained by your initial workout goal – change it up and challenge yourself!

Edit the Duration or Calories of Workout

If you need to fine-tune your Apple watch workout data, you can edit the minutes or calories in just a few quick steps. Below, we’ll take you through the steps to edit your workout and help you get the most accurate data.

Tap on the Minutes or Calories

Locate the workout you’d like to edit and tap on it. When the summary screen appears, you’ll be able to see the minutes or calories associated with the workout. Tap on either the minutes or calories to edit them.

Enter the New Information

After tapping on either the minutes or calories, you’ll be prompted to enter new information. Use the digital crown to adjust the duration or calories to the desired amount. You can either scroll the crown upwards or downwards to increase or decrease the values.

Press on “Done” Button

Once you’ve made your adjustments, press the “Done” button. This will save your changes and update your workout data. The new minutes or calories will now be reflected on the summary screen and in the Health app on your iPhone.

By utilizing these steps, you can edit your workout data to ensure the most accurate information possible. Whether you’re a workout enthusiast or just tracking your daily activities, these simple edits can help you stay on top of your goals and progress.

Looking to brighten up your videos? Try our tutorial on how to brighten a video on your Mac or iPhone.

Delete a Workout

If you are an Apple Watch user and you want to learn how to delete a particular workout that you have tracked, you have come to the right place. Deleting a workout is a simple process and it can easily be accomplished directly on your Apple Watch. So, if you have a workout that you don’t want to keep, follow these simple steps to get rid of it:

Swipe Left on the Workout

To get started, go to the “Workout” app on your Apple Watch. From there, you will see a list of all the workouts that you have tracked. Find the workout that you want to delete and hold it down with your finger. Then, swipe left on the workout and you will see the option to “Delete.”

Select “Delete”

Tap on the “Delete” option and the workout will be removed from your Apple Watch. It will also be removed from your connected iPhone, as long as you have enabled sync settings between the two devices. Confirm the deletion and you are done.

Press on “Done” Button

After you have successfully deleted the workout, simply press on the “Done” button to exit the menu. You should now see that the workout has been completely removed from your Apple Watch and your iPhone.

So, that’s how you can easily delete a workout from your Apple Watch. Now you have more control over your workout history and can keep your app organized. With just a few simple steps, you can clean up your workout list and start fresh.

If you’re struggling with your Apple Watch workouts, check out our guide on how to edit a workout on Apple Watch. It’s a great way to modify your exercises and track your progress!

Wrapping it up!

Thanks for taking the time to read this! Now it should be a breeze for you to edit workouts on your Apple Watch whenever you need to. Be sure to come back and check out our other articles for helpful tips and tricks. Until next time!

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