How To Add A Workout To Apple Watch After The Workout

Adding Workouts to Apple Watch After Your Sweat Session

As an Apple Watch enthusiast, you’re likely familiar with the device’s ability to track your daily activities, including workouts. But acquire you ever wondered how to add those sweaty sessions manually? In this article, we’ll dive deep into the process of adding a workout on Apple Watch after your exercise routine is complete.

Section 1: Prerequisites

Before diving into the manual input process, ensure that:

  1. Your Apple Watch is compatible: The feature is available on watchOS 4 and later versions.
  2. You have an iPhone with iOS 11 or later: You’ll need to sync your workuots between devices.
  3. Workout tracking has been enabled in the Activity app (Settings > Fitness > Workout).

Section 2: Launching the Activity App

To access workout logging, follow these steps:

  1. Open the Activity app on your Apple Watch by tapping it from your watch face or searching for “Activity” using Siri.
  2. Tap the three horizontal lines () in the top-right corner to access secondary screens.

Section 3: Selecting Workout Type

Choose the correct workout type that aligns with what you just finished:

  1. Scroll through and select an existing exercise (e.g., Walking, Running, Strength Training).
  2. If your workout doesn’t match any pre-programmed options, choose Other Workout to log a custom session.

Section 4: Setting Workout Details

Configure the following parameters for accuracy:

  1. Duration: Enter the actual time spent on your exercise routine.
  2. Distance/Calories Burned/Energy Expended: Input or estimate values based on your workout type (if available). For instance, if you did a run, use GPS tracking data if available; otherwise, enter estimated distance and pace.
  3. Heart Rate Zones (for selected exercises): Enter the corresponding zones for accurate tracking.

Section 5: Adding Notes & Tagging

Enhance your experience by adding notes or tags:

  1. Notes: Jot down key details about your workout, such as any challenges you faced, adjustments to form, or notable performances.
  2. Tags: Apply relevant labels (e.g., #workoutWednesday) for easy identification and tracking across multiple workouts.

Section 6: Review & Confirm

Double-check and finalize the entered data:

  1. Carefully review your input to ensure accuracy.
  2. If necessary, edit any mistakes or incorrect values.
  3. Tap Save Workout when you’re satisfied with your entry.

Section 7: Synchronizing Data

Sync your Apple Watch workout data with your iPhone for seamless tracking and analysis:

  1. Unlock and wake up your watch by raising it to an alert state or tapping the screen.
  2. Swipe from right to left on any watch face, then tap Apple Watch > My Watch > General.
  3. Under Date & Time, toggle on Sync Now.

Now you can enjoy a comprehensive workout log on both devices! By following these steps and being mindful of your workouts, Apple Watch will become an indispensable tool for monitoring progress and staying motivated in your fitness journey.