How To Block A Specific App On iPhone

Mastering Mobile Management: How to Block Specific Apps on Your iPhone

Are you tired of wasting time or getting distracted by certain apps on your iPhone? Do you struggle with staying focused due to social media notifications, gaming temptations, or email alerts? Fear not! This comprehensive guide will walk you through the process of blocking specific apps on your iOS device, ensuring a healthier digital lifestyle.

Why Block Specific Apps?

Before we dive into the step-by-step instructions, it’s essential to understand why blocking certain apps might be beneficial. Some potential benefits include:

  1. Improved productivity: By limiting access to distracting or time-consuming apps, you can optimize your workflow and increase focus on priority tasks.
  2. Better self-control: Blocking specific apps can aid you develop greater discipline and self-awareness regarding digital habits, promoting a healthier online behavior.
  3. Reduced stress and anxiety: Eliminating triggers that cause emotional turmiol can lead to improved mental well-being.

Preparation is Key

Before blocking any apps, consider the following:

  1. Understand your goals: Identify why you want to block specific apps (e.g., reduce social media use or eliminate gaming distractions).
  2. Be prepared for exceptions: Understand that it’s possible to make temporary exceptions, such as allowing a blocked app during certain hours or days.
  3. Develop an alternative routine: Consider what activities or habits can replace time spent on the blocked apps.

Blocking Apps with Screen Time

iOS offers a built-in feature called Screen Time that allows you to monitor and regulate your phone usage across various apps. Follow these steps:

  1. Open Settings (located in the main menu).
  2. Scroll down to “Screen Time” and select it.
  3. Tap on the specific app you wish to block by clicking its icon.
  4. Slide the “Allow [App Name] When Screen Turns Off” toggle switch off.

Blocking Apps using Guided Access

Guided Access is a feature within Settings that enables parental controls, but can also be used by adults for self-regulation purposes:

  1. Go to Settings > General > Restrictions (under “Accessibility”).
  2. Slide the toggle switch to enable “Guided Access.”
  3. Set a Passcode or Face ID/Touch ID unlock.
  4. Select the app you want to block from the list and slide its icon leftward.

Blocking Apps using Third-Party Utilities

If you prefer not to rely on built-in iOS features, there are third-party apps available that can help:

  1. Install an app like Freedom or SelfControl (both offer free trials).
  2. Configure the app according to your needs (e.g., block a specific app during certain hours).

Additional Tips and Variations

To further refine your experience:

  • Schedule exceptions: Set aside dedicated time for specific apps, ensuring you’re not overly restrictive.
  • Create customized schedules: Designate different days or times for blocked apps based on personal preferences or daily routines.
  • Explore parental controls (Guided Access): Use the built-in Parental Controls to set time limits and restrict app usage during specified hours.


By following these steps, you can effectively block specific apps on your iPhone, fostering a more balanced digital lifestyle. Remember to tailor this process according to your personal needs and goals. As with any self-regulation technique, be patient and persistent – it may take some time for new habits to form but the benefits are well worth the effort!